Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory prop

Our bodies are equipped with an exceptional system called the immune system that is constantly working to keep us safe from diseases.| Knowledge of the immune system’s workings can guide us towards better health and wellness. When it functions properly, the immune system detects a broad array of dangers, such as viruses, bacteria, and parasites